The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have “choose-your-own-adventure” guide for the everyman and everywoman – packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
Product details
| Listening Length | 11 hours and 5 minutes |
|---|---|
| Author | Aubrey Marcus |
| Narrator | Aubrey Marcus |
| Whispersync for Voice | Ready |
| Audible.com Release Date | April 17, 2018 |
| Publisher | HarperAudio |
| Program Type | Audiobook |
| Version | Unabridged |
| Language | English |
Review
Throughout the audiobook, Marcus offers a plethora of valuable insights and takeaways that can be immediately applied to enhance our daily lives. Some notable highlights include:
Morning rituals: Marcus emphasizes the importance of starting the day on the right foot and provides various strategies to optimize morning routines, such as hydration, movement, and mindfulness practices.
The author investigates the connection between diet and hydration and how it impacts our overall health. He offers valuable advice on nutrition, intermittent fasting, and the most effective ways to stay hydrated to assist listeners in making the greatest dietary choices for their bodies.
Stress management: Recognizing the omnipresence of stress, Marcus shares valuable techniques for managing and reducing stress levels throughout the day, including breathwork, meditation, and exercise.
Sleep optimization: Marcus understands the significance of quality sleep and explores effective strategies for improving sleep patterns and establishing nighttime rituals that promote restful slumber.
Mindset and productivity: The author underscores the importance of cultivating a positive mindset and explores techniques for enhancing productivity, mental clarity, and focus.
The excellent audiobook “Own the Day, Own Your Life” by Aubrey Marcus gives listeners the knowledge and skills necessary to alter their everyday routines and lead more rewarding lives. This audiobook is a priceless resource for anybody wishing to enhance their wellbeing, boost productivity, and regain control over their days thanks to its blend of first-hand knowledge, factual information, and practical guidance. The solutions Marcus reveals can help listeners take control of their life and realize their full potential.
